personal trainer: day one.

Today was my "first official" training session, although I'm fairly certain last week should have counted because boy, was I sore after our initial "get to know you session".  We worked out together for about 20 minutes, and then I couldn't walk up and down stairs for the next three days.

Anyway, today we met for my first "official" session and I was still worn out, but it was manageable. I could do everything she asked me to, although I needed some breaks in between (like instead of doing 15 reps in a row, I would have to do 5 or 10 and then rest and finish out the set).

 

So, in an effort to try and remember what the workouts were and to give you a general idea of what I am doing, I wanted to blog some basics about the workouts that I'm doing. Although I'm a healthcare professional, you should obviously seek the advice of your physician, not me. And I'm a nurse, not a personal trainer, so don't ask me the real terms for half of these moves, because I don't know. 

Warm Up: 

15 shoulder presses using a TRX rope 

20 jumping jacks

15 arm circles forward, 15 arm circles back

20 jumping jacks

After the warm up, we dove right in.

• First, we did some "wall ball squats" with some sort of ball (sorry, I am so official..) that weighed 10 pounds. You squat, then using your legs, throw the ball up against the wall as high as you can. Repeat times 15. 
• 15 shoulder rows using the TRX rope. 
• 15 backward lunges while holding a 20 pound kettlebell on each side. 
• 15 "push ups" using the TRX rope. 
• 30 crunches while holding a 20 pound weight
• 30 second plank
• Jog down then sprint up 2 flights of stairs...repeat 4 times.

Then...repeat again.

It might not sound like much to someone who is in shape, but I'm not. And it's hard. I'm wiped out still 5 hours later.


My "homework" is to do 2 days of cardio before I meet with her again next week. Anyone have suggestions for some fun workouts I can do (cardio OR otherwise) in the next few days? I'm wishing I had better balance because yoga sounds delightful right now.

So, even though I'm exhausted, this is the thought that's running through my mind:

the day I discovered I had a hidden talent

On our Michigan trip last summer, Sam and two of our friends convinced me to go fishing. I had not been fishing in many, many years, and wasn't super excited to do so again. Several reasons for this: one, worms are disgusting. Two, fish are mean. Three, fish scales are painful. Four, while I'm not a vegetarian, I don't find it entertaining to maim animals (including fish, excluding deer) for fun.

Sam is a great fisherman, as is evidenced in this photograph of Sam from when he was a small child. 

Look at Tiny Sam with his Tiny Chucks.

So we headed out to the middle of Lake Leelanau and cast our lines. And although I was not the first to catch a fish, I certainly caught the biggest.

And the most. *

This is actually Sam's fish. He did catch one. Or two. Not six like me.

I'm also humble.

Such a pro I don't even lose the worms, say whaaaat?!

You'll notice that Sam is holding most of these fish. Although I'm great at reeling the fish in, I'm not as interested in touching them once they are in the boat. Therefore, Sam was in charge of unhooking them and tossing them back.

There you have it. My secret talent. If you ever need a fishing buddy, you know who to call!

*No fish were harmed killed in the making of this blog post.

getting "personal"

You may have noticed this tab on my blog at the top of the page: 500 Miles in 2014.


My friend Leah once blogged about how she was trying to run 500 miles in a calendar year, and I thought it was a great idea (I still do), so I tried to do the same thing in 2012. I think I ran around 100 miles that year. Needless to say, not quite 500.

I decided fine, 2013 was going to be my year. I turned 25 and wanted to get in shape and be fit. I was finally off orientation at my job, and was starting to settle in to living in St. Louis a little more.
 

You know what's coming. I ran a total 7 miles in 2013. SEVEN. I used to run 7 miles in a day and it would be no big deal. Instead of doing something about it, I continued laying on the couch on my days off, justifying it by saying, "Well, I'm on my feet for 14 hours during my average work day!" That's true. I'm not saying it's not tiring, because it is. But guess what: my friends who are nurses do CrossFit, and run marathons, and go to kickboxing, and spinning, and are active. They work just as hard as I do and they are just as tired, and some of them even have children to take care of, or pets. I don't have either of those things.

I knew it was all just an excuse, and I was tired of it. I began to change my eating habits, and even though they are not perfect (and likely never will be), I have gotten better about the choices I'm making.

 Choice #1: Join a gym.
 I joined the same one that Sam & his mother belong to, so I have a built in gym buddy. I like this one for several reasons. One, exercise classes are included. Yes. Check. I hate it when gyms charge you extra on top of the membership fee you already pay. Lame.

Choice #2: Cut out soda.
 It's hard. Every single day this is a challenge. I go a few days without it, then I have a lapse. I'm constantly trying to work on this and hope that someday, I will be able to go more than a few days without Coke. And don't bother suggesting I drink Diet Coke, because I'd rather die. Ok that's dramatic but I seriously. hate. diet. coke.

Choice #3: Hire a personal trainer (note the title of this blog post.
 This was an expensive choice. I doubt that it's one that I'll be able to keep up with. Right now though, once a week, me and my personal trainer Malinda are going to be working it out. And let me tell you, how sore I was after the first day is a definite motivator to get in the gym on the days I'm off work because I never want to feel like THAT again.

Choice #4: Be happy.
And even though it's a struggle sometimes as well, that's what I'm choosing today, and hopefully most of the other days in the future. 

when funfetti cupcakes fulfill you

So much joy from such a little cupcake.

Sam & I have been staying with relatives for almost 6 months now, which means I don't have quite the same freedom in the kitchen as I used to.

This is mostly because when I cook, I use every utensil, bowl, pan, and measuring cup that I can get my hands on. My mom used to encourage messy cooking, so I've embraced it as I've gotten older.  Not everyone appreciates this characteristic, so I've started to shy away from making messes in kitchens that aren't mine.


I went home a few weeks ago and made apple crisp (which was an actual recipe, not a box of cake mix) and it was gone the next day. I then decided that my need to bake wasn't quite fulfilled, so I made up a batch of funfetti cupcakes. So delicious (so much sugar!) and I felt my anxiety over not being able to meal plan and bake and stress relieve ebb a little bit.


Thank you, Pillsbury.

throwback thursday

I mentioned in this post that Sam and I had been on vacation for a while in one of our favorite places on earth. Since I abandoned blogging around that time, I never wrote about our actual vacation!

Wouldn't it be your favorite place on earth, too?


Several members of Sam's family own property in Northwest Michigan, and let me tell you: it is to die for. Everywhere you go is so peaceful, and Lake Michigan is at it's finest. I've only been three times, and I'm in love. Sam has been there almost every summer (every summer?) of his life, and I'm so jealous!

 Eating some gyros at an art festival

These pictures are from the Sleeping Bear Dunes, which is a you-know-what to climb but is totally worth it once you get to the top! Look at that view!

Sam's best friend and his sweet girlfriend came up to hang with us for a few days! It was so wonderful to have another girl around with all of the testosterone (Sam has two brothers). 

Another one of my favorites--sweet shops in Fishtown. This one makes the. best. sandwiches around. 

Lots of beach time. As you'll notice, I'm wearing a sweatshirt in this picture. In August, it's not uncommon for temperatures to drop into the 40s at night!

Back porch sittin'

Here are a few pictures just to spark your interest. If you ever need a different kind of vacation, you should definitely head to the Traverse City area (we travel a bit more north) and check it out!

Can't wait for next year!

fall in the lou

I keep trying to type words for this post but nothing is really coming to mind. Maybe because I used all of my words on my last post :).

Anyway, here are some pictures from the last few months. Fall is so beautiful in the midwest, and we definitely soaked it up this year. It was almost 70 degrees today, so I soaked it up some more!


I recently (in September...) "ran" in a 5K to benefit the Mighty Oakes Heart Foundation, a wonderful organization that does a LOT for the unit I work for at the hospital. Although this special family hasn't been patients there while I've been a nurse, I've seen how much they help our families and so was so excited to do something to give back to the foundation. Plus we met FredBird. Check out the website if you want to donate to a great cause!

It's no secret that we love Cardinals games...and since the Cardinals went to the World Series this year, we went to a LOT of games! This is one of the games where we got to sit in some club level seats...makes it hard to sit anywhere else!

We also went to our favorite pumpkin farm in October, Rombachs. If you are ever in St. Louis and need a pumpkin patch to go to, head there. They have TONS of activities for kids. 

Also of note: they have GIANT pumpkins. This one was as big as my knees!

After we carved our giant pumpkins, we roasted some pumpkin seeds. I found the recipe for these on Her Bearings. Yum!

Last but not least, my best friend was in town for a whole month (!) and on her last weekend in town we walked around Citygarden, which is "an urban oasis downtown St. Louis" according to their website. It was full of fun sculptures and lots of great fall foliage!

What have you been up to this fall?

on being a decent human being

Today I had two different encounters with strangers that took me by surprise. And then I was sad, because I realized they weren't really all that surprising.


First, I was sitting in the waiting room at my ob-gyn's office (yes the location is relevant) when a woman came out of the exam room section of the office wheeling her around 2 year old daughter in a stroller. As a baby crazed individual pediatric nurse, I began smiling and chatting with the little girl and told her mom that she was super cute

The mom looked kind of tired, not shockingly since she was near the end of her second trimester and had a toddler, AND her appointment had to have been around 9:00. Meanwhile, while I'm acting like a stalker asking the 2 year old about her baby doll, another woman waltzes in and proceeds to accost this precious mom and her daughter. The little girl was presumably a mixed race baby, and this woman who came in started carrying on about this little girl's hair, about how the mom OBVIOUSLY didn't know how to do her daughter's hair (the mom was white) and that if she didn't know how to do her own baby's hair, she should start taking her to someone who did.

Um, what?

This mom handled this situation with so much grace, it was astounding. Mom just explained that they were running late this morning, that she did know how to style her daughter's hair, and then backed out of the office quickly and said "hope you all have a nice day!". I was then treated to a five minute diatribe about styling hair (including my own, which I have to admit I found offensive since I'm actually having a decent hair day and I actually really like my hair).

It's dark, but you get the picture.

The next incident was at Target (my favorite place on earth!). They have a new app, Cartwheel, that allows you to save coupons to your phone and have the cashier scan a barcode from your phone. As I watched, a woman snapped at her 5 year old daughter "to please STOP whatever you're doing", and then turned and said to the cashier, "Every single time I'm in your store, this app NEVER works. What is the point of developing an app if it's NEVER going to work?"  The cashier immediately got his manager, and in the meantime the woman opened the app, held out her phone, he scanned it...and gasp! It worked on the first try.

She turned to the rest of us in line and smiled and said, "Oh haha. How funny! I can't believe it worked this time!" No apologies to the sweet cashier or manager who were bending over backwards to solve a problem that never even occurred.

I'm the first one to admit I'm flawed. I have bad days, and I take things out on other people when I shouldn't. I had a reputation in high school for being the person that would get sent to the hostess if our table was taking too long, or asking to speak to a manager if the waiter wasn't up to par. I come home from work exhausted and snap at Sam all the time.

But see, I know what it's like to have people make rude comments to you based on your appearance, or some other quality you can't control. I know what it's like to work in the service industry and get the brunt of someone's unhappiness just because they got in your line that day. I know what it's like to be on the receiving end of a rant at hospital because the parent just. can't. take it.

I also know what it feels like when a customer is sweet to you. Or a patient's family brings your staff coffee. Or when a stranger tells you you look nice today.  And ask yourself, which one would you rather be on the receiving end of?


I share these stories because they were a little reminder to me of one of my favorite sayings:

and I hope they are a reminder for you, too.